Southern Style Baked Fish

Cooking Instructions


  • Gedera & Co. Baked Fish Kit
  • 800g fresh tuna or salmon*
  • 3 to 4 tbsp. of olive oil

*Note — For this dish, fresh tuna or salmon are traditionally used, but ling or Spanish mackerel will also work.


1. Preheat the oven to 180C.

2. Cut the fish into 4 cm. chunks.

3.Empty the Spice Blend Pouch in a small bowl and mix with olive oil.

4. Coat the fish chunks with the spice and oil mixture; making sure they are evenly coated. Set aside for 15 minutes to marinade.

5. Place the fish chunks on a baking tray and bake for 25 minutes. Turn them gently once during the baking process.

6. Serve with warm rice, Coconut Sambol and Lentil Curry.

Note: Pandan leaves are edible but they are tough and fibrous. They add an amazing aroma but are not pleasant to eat. Please remove them before enjoying the dish.